Silken Tofu Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Overnight Oats

YOUR SOLIN GENERATED RECIPE

Silken Tofu Overnight Oats

Enjoy a creamy, protein-packed twist on overnight oats that combines smooth silken tofu, hearty rolled oats, and a hint of sweetness from vanilla protein powder and fresh blueberries. This versatile recipe is perfect for a quick breakfast, a light lunch, or a satisfying dinner, offering balanced macros and a delightful texture.

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NUTRITION

515kcal
Protein
44.3g
Fat
16.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

40g Rolled Oats

1 tbsp Chia Seeds

1 scoop Vanilla Protein Powder

40g Blueberries

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PREPARATION

  • 1

    In a medium bowl or mason jar, add 200g of silken tofu and mash gently with a fork to create a smooth base.

  • 2

    Stir in 40g of rolled oats, ensuring the oats are evenly distributed throughout the tofu.

  • 3

    Mix in 1 tablespoon of chia seeds and 1 scoop of vanilla protein powder until fully incorporated.

  • 4

    Gently fold in 40g of fresh blueberries for a burst of natural sweetness and antioxidants.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    Before serving, give the mixture a good stir and adjust the consistency if needed by adding a splash of water or almond milk.

Silken Tofu Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Overnight Oats

YOUR SOLIN GENERATED RECIPE

Silken Tofu Overnight Oats

Enjoy a creamy, protein-packed twist on overnight oats that combines smooth silken tofu, hearty rolled oats, and a hint of sweetness from vanilla protein powder and fresh blueberries. This versatile recipe is perfect for a quick breakfast, a light lunch, or a satisfying dinner, offering balanced macros and a delightful texture.

NUTRITION

515kcal
Protein
44.3g
Fat
16.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

40g Rolled Oats

1 tbsp Chia Seeds

1 scoop Vanilla Protein Powder

40g Blueberries

PREPARATION

  • 1

    In a medium bowl or mason jar, add 200g of silken tofu and mash gently with a fork to create a smooth base.

  • 2

    Stir in 40g of rolled oats, ensuring the oats are evenly distributed throughout the tofu.

  • 3

    Mix in 1 tablespoon of chia seeds and 1 scoop of vanilla protein powder until fully incorporated.

  • 4

    Gently fold in 40g of fresh blueberries for a burst of natural sweetness and antioxidants.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    Before serving, give the mixture a good stir and adjust the consistency if needed by adding a splash of water or almond milk.