Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a hearty, flavorful dish that combines the creaminess of scrambled eggs with the freshness of sautéed greens and the burst of sweetness from cherry tomatoes, accented by a tangy feta finish. This versatile meal is perfect for any time of day, offering a balanced mix of protein and healthy fats to kickstart your day or power you through your afternoon.

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NUTRITION

250kcal
Protein
15.5g
Fat
17.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs and separate 2 egg whites from any additional eggs if desired to boost protein while keeping the texture light. Beat the eggs and egg whites together in a bowl until the mixture is well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Add the halved cherry tomatoes to the skillet and cook for another minute to soften slightly.

  • 4

    Pour the beaten eggs into the skillet with the greens and tomatoes. Allow the eggs to set slightly before gently stirring, creating soft curds. Season with salt and pepper to taste.

  • 5

    Just before the eggs are fully cooked, sprinkle the crumbled feta cheese over them, allowing the warmth to slightly melt the cheese into the scramble.

  • 6

    Serve immediately and enjoy this fluffy, nutritious meal that perfectly balances protein, healthy fats, and vibrant flavors.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a hearty, flavorful dish that combines the creaminess of scrambled eggs with the freshness of sautéed greens and the burst of sweetness from cherry tomatoes, accented by a tangy feta finish. This versatile meal is perfect for any time of day, offering a balanced mix of protein and healthy fats to kickstart your day or power you through your afternoon.

NUTRITION

250kcal
Protein
15.5g
Fat
17.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs and separate 2 egg whites from any additional eggs if desired to boost protein while keeping the texture light. Beat the eggs and egg whites together in a bowl until the mixture is well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Add the halved cherry tomatoes to the skillet and cook for another minute to soften slightly.

  • 4

    Pour the beaten eggs into the skillet with the greens and tomatoes. Allow the eggs to set slightly before gently stirring, creating soft curds. Season with salt and pepper to taste.

  • 5

    Just before the eggs are fully cooked, sprinkle the crumbled feta cheese over them, allowing the warmth to slightly melt the cheese into the scramble.

  • 6

    Serve immediately and enjoy this fluffy, nutritious meal that perfectly balances protein, healthy fats, and vibrant flavors.