YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Sandwich
Enjoy a lighter twist on the classic fried chicken sandwich with our air-fried version. Tender chicken breast is seasoned, coated in a crunchy panko breadcrumb crust, and air-fried to golden perfection. Tucked between a whole wheat bun with crisp lettuce and fresh tomato slices, and finished with a light egg wash and a hint of light mayo, this sandwich offers satisfying crunch, juicy inside texture, and a balanced burst of savory flavors – perfect for a healthy breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Bun
1/4 cup Panko Breadcrumbs
1 Egg White
1/2 tbsp Light Mayonnaise
2 Tomato Slices
1 Lettuce Leaf
PREPARATION
Preheat your air fryer to 400°F.
Pat the chicken breast dry and season lightly with salt, pepper, and any preferred spices.
In a shallow bowl, lightly whisk the egg white.
Dip the chicken breast in the egg white to coat, then dredge evenly in the panko breadcrumbs, pressing to adhere.
Place the breaded chicken in the air fryer basket. Spray lightly with a cooking spray if desired.
Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the coating is crisp and the chicken reaches an internal temperature of 165°F.
While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a pan.
Spread the light mayonnaise on the bottom half of the bun.
Assemble the sandwich by adding a lettuce leaf and tomato slices on top of the mayo, then place the crispy chicken breast on top. Cap with the other half of the bun.
Serve immediately and enjoy your healthy, crispy air-fried chicken sandwich.