Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a delightful balance of savory lemon-herb roasted chicken paired with crispy, vibrant broccoli, all roasted on a single pan for an easy and flavorful meal. The juicy chicken is marinated in fresh lemon juice and aromatic herbs, while the broccoli develops a satisfying crispiness, making each bite a harmony of textures and bright flavors.

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NUTRITION

371kcal
Protein
46.9g
Fat
19.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary, Thyme, Oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and finely chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon-herb mixture evenly over both the chicken and the broccoli, ensuring all pieces are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy around the edges, tossing the broccoli halfway through the cooking time.

  • 5

    Remove from the oven and let rest for a few minutes. Slice the chicken if desired, and serve warm.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a delightful balance of savory lemon-herb roasted chicken paired with crispy, vibrant broccoli, all roasted on a single pan for an easy and flavorful meal. The juicy chicken is marinated in fresh lemon juice and aromatic herbs, while the broccoli develops a satisfying crispiness, making each bite a harmony of textures and bright flavors.

NUTRITION

371kcal
Protein
46.9g
Fat
19.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary, Thyme, Oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and finely chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon-herb mixture evenly over both the chicken and the broccoli, ensuring all pieces are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy around the edges, tossing the broccoli halfway through the cooking time.

  • 5

    Remove from the oven and let rest for a few minutes. Slice the chicken if desired, and serve warm.