Flaky Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

Enjoy a fresh, vibrant meal featuring a perfectly pan-seared salmon fillet enhanced with zesty lemon and aromatic herbs. Served alongside a light portion of brown rice infused with lemon-hint and a side of roasted asparagus, this dish brings a delightful balance of textures and flavors that's as nutritious as it is delicious.

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NUTRITION

524kcal
Protein
39.9g
Fat
27.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup roasted Asparagus

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (parsley and dill)

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and half of the fresh herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat, and once heated, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    In a separate bowl, toss the cooked brown rice with the remaining lemon juice and herbs to infuse a lemon-herb flavor.

  • 5

    For the asparagus, preheat the oven to 425°F. Toss asparagus with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the lemon-herb brown rice and roasted asparagus, and serve immediately.

Flaky Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

Enjoy a fresh, vibrant meal featuring a perfectly pan-seared salmon fillet enhanced with zesty lemon and aromatic herbs. Served alongside a light portion of brown rice infused with lemon-hint and a side of roasted asparagus, this dish brings a delightful balance of textures and flavors that's as nutritious as it is delicious.

NUTRITION

524kcal
Protein
39.9g
Fat
27.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup roasted Asparagus

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (parsley and dill)

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and half of the fresh herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat, and once heated, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    In a separate bowl, toss the cooked brown rice with the remaining lemon juice and herbs to infuse a lemon-herb flavor.

  • 5

    For the asparagus, preheat the oven to 425°F. Toss asparagus with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the lemon-herb brown rice and roasted asparagus, and serve immediately.