Name: Creamy Lemon Garlic Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1 tsp Olive Oil; 1/4 cup Low-Fat Greek Yogurt; 1 cup Fresh Spinach; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta

Savor a light and creamy pasta dish that combines succulent chicken, whole wheat pasta, and a zesty lemon garlic sauce enhanced with a touch of Greek yogurt and fresh spinach. This meal is a perfect balance of tangy flavors and tender textures, ideal for a nourishing yet satisfying dinner option.

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NUTRITION

Protein

40.4g

Fat

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Sauté minced garlic until fragrant, about 1 minute.
3
Add the chicken breast pieces and season with salt and pepper; cook until the chicken is browned and cooked through, about 5-6 minutes per side.
4
Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.
5
In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt and pepper to create a creamy sauce.
6
Toss the cooked pasta with the creamy sauce and fresh spinach in a large bowl.
7
Slice the cooked chicken and layer on top of the pasta mixture.
8
Serve warm, garnished with additional lemon zest if desired.