Crispy Pan-Seared Chicken with Sticky Ginger Garlic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sticky Ginger Garlic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sticky Ginger Garlic Glaze and Roasted Broccoli

Savor the combination of a crispy pan-seared chicken breast glazed with a sticky ginger garlic sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil. Each bite offers a delightful mix of savory, sweet, and aromatic spices, making it a balanced and satisfying meal.

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NUTRITION

337kcal
Protein
41.0g
Fat
10.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, and honey to create the sticky glaze.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the skillet.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until crispy and golden brown. In the final minute of cooking, drizzle the ginger garlic glaze over the chicken, allowing it to caramelize and coat the meat.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a tiny drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli for about 10 minutes until tender yet crisp.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli. Garnish with optional sesame seeds for an extra flavor boost.

Crispy Pan-Seared Chicken with Sticky Ginger Garlic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sticky Ginger Garlic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sticky Ginger Garlic Glaze and Roasted Broccoli

Savor the combination of a crispy pan-seared chicken breast glazed with a sticky ginger garlic sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil. Each bite offers a delightful mix of savory, sweet, and aromatic spices, making it a balanced and satisfying meal.

NUTRITION

337kcal
Protein
41.0g
Fat
10.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, and honey to create the sticky glaze.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the skillet.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until crispy and golden brown. In the final minute of cooking, drizzle the ginger garlic glaze over the chicken, allowing it to caramelize and coat the meat.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a tiny drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli for about 10 minutes until tender yet crisp.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli. Garnish with optional sesame seeds for an extra flavor boost.