Crispy Buffalo Ranch Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wraps

Enjoy a zesty twist on your wraps with tender, crispy chicken tossed in spicy Buffalo sauce and cooled down with a light ranch Greek yogurt drizzle. This dish combines crunchy fresh romaine lettuce and creamy avocado for a satisfying meal that's both low in calories and packed with protein.

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NUTRITION

330kcal
Protein
38.5g
Fat
14.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dip

2 Romaine Lettuce Leaves

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper, then brush with Buffalo sauce.

  • 3

    Place the chicken in the skillet and cook for 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, wash and dry the romaine lettuce leaves. Arrange them on a plate as the base for the wraps.

  • 5

    Slice the avocado into thin pieces.

  • 6

    Thinly slice the cooked chicken and toss it with the remaining Buffalo sauce and Greek yogurt ranch dip.

  • 7

    Spoon the chicken mixture onto the lettuce leaves, garnish with avocado slices, and serve immediately.

Crispy Buffalo Ranch Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wraps

Enjoy a zesty twist on your wraps with tender, crispy chicken tossed in spicy Buffalo sauce and cooled down with a light ranch Greek yogurt drizzle. This dish combines crunchy fresh romaine lettuce and creamy avocado for a satisfying meal that's both low in calories and packed with protein.

NUTRITION

330kcal
Protein
38.5g
Fat
14.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dip

2 Romaine Lettuce Leaves

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper, then brush with Buffalo sauce.

  • 3

    Place the chicken in the skillet and cook for 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, wash and dry the romaine lettuce leaves. Arrange them on a plate as the base for the wraps.

  • 5

    Slice the avocado into thin pieces.

  • 6

    Thinly slice the cooked chicken and toss it with the remaining Buffalo sauce and Greek yogurt ranch dip.

  • 7

    Spoon the chicken mixture onto the lettuce leaves, garnish with avocado slices, and serve immediately.