Hearty Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

Enjoy a comforting, nutrient-packed bake featuring lean ground beef combined with a medley of colorful vegetables, all topped with a silky, creamy sweet potato and Greek yogurt mixture. This dish is perfect for a wholesome dinner that delivers a satisfying balance of proteins, fibers, and natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
36.3g
Fat
13.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1/2 cup Diced Tomatoes (no salt added)

1 clove minced Garlic

1/2 medium Sweet Potato (baked)

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet, cooking until browned. Drain any excess fat if necessary, then add the diced red bell pepper, sliced zucchini, and diced tomatoes. Season lightly with salt and pepper and allow the mixture to simmer for 5-7 minutes until the vegetables are tender.

  • 4

    While the beef and vegetable mixture simmers, pierce the sweet potato with a fork and microwave on high for 4-5 minutes or until soft. Alternatively, bake it until tender. Once cooked, scoop out the flesh into a bowl.

  • 5

    Mix the mashed sweet potato with nonfat plain Greek yogurt until a creamy topping is achieved. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Transfer the beef and vegetable mixture into an ovenproof dish, then evenly spread the creamy sweet potato topping over the top.

  • 7

    Place the dish in the oven and bake for 10 minutes to allow the flavors to meld. Remove from the oven and serve warm.

Hearty Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

Enjoy a comforting, nutrient-packed bake featuring lean ground beef combined with a medley of colorful vegetables, all topped with a silky, creamy sweet potato and Greek yogurt mixture. This dish is perfect for a wholesome dinner that delivers a satisfying balance of proteins, fibers, and natural sweetness.

NUTRITION

412kcal
Protein
36.3g
Fat
13.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1/2 cup Diced Tomatoes (no salt added)

1 clove minced Garlic

1/2 medium Sweet Potato (baked)

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet, cooking until browned. Drain any excess fat if necessary, then add the diced red bell pepper, sliced zucchini, and diced tomatoes. Season lightly with salt and pepper and allow the mixture to simmer for 5-7 minutes until the vegetables are tender.

  • 4

    While the beef and vegetable mixture simmers, pierce the sweet potato with a fork and microwave on high for 4-5 minutes or until soft. Alternatively, bake it until tender. Once cooked, scoop out the flesh into a bowl.

  • 5

    Mix the mashed sweet potato with nonfat plain Greek yogurt until a creamy topping is achieved. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Transfer the beef and vegetable mixture into an ovenproof dish, then evenly spread the creamy sweet potato topping over the top.

  • 7

    Place the dish in the oven and bake for 10 minutes to allow the flavors to meld. Remove from the oven and serve warm.