Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

A vibrant dish featuring tender, pan-seared chicken infused with zesty lemon and savory garlic, paired with lightly roasted asparagus for a burst of freshness and crunch.

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NUTRITION

342kcal
Protein
38.3g
Fat
18.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and finely minced garlic.

  • 3

    Coat the chicken with half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with the remaining lemon garlic mixture and a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender yet crisp.

  • 7

    Plate the chicken with the roasted asparagus on the side. Drizzle any remaining pan juices over the top and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

A vibrant dish featuring tender, pan-seared chicken infused with zesty lemon and savory garlic, paired with lightly roasted asparagus for a burst of freshness and crunch.

NUTRITION

342kcal
Protein
38.3g
Fat
18.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and finely minced garlic.

  • 3

    Coat the chicken with half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with the remaining lemon garlic mixture and a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender yet crisp.

  • 7

    Plate the chicken with the roasted asparagus on the side. Drizzle any remaining pan juices over the top and serve immediately.