Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor the delightful crunch of crispy tempeh slathered in a tangy smoky BBQ sauce, nestled between hearty whole-grain bread with crisp lettuce, red onion, and juicy tomato. This satisfying sandwich masters the balance of texture and flavor with every bite.

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NUTRITION

514kcal
Protein
36.6g
Fat
18.1g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole-Grain Bread

2 tbsp Smoky BBQ Sauce

2 slices Red Onion

2 slices Tomato

2 leaves Lettuce

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PREPARATION

  • 1

    Slice the tempeh into thin strips and lightly steam for 5 minutes to remove any bitterness.

  • 2

    Pat the tempeh dry and lightly coat with a thin layer of BBQ sauce.

  • 3

    Heat a non-stick skillet over medium-high heat and crisp the tempeh strips for about 3-4 minutes on each side until golden and smoky.

  • 4

    Toast the whole-grain bread slices until lightly crispy.

  • 5

    Assemble the sandwich by layering the crispy tempeh, a drizzle of additional BBQ sauce, red onion slices, tomato slices, and lettuce between the toasted bread.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor the delightful crunch of crispy tempeh slathered in a tangy smoky BBQ sauce, nestled between hearty whole-grain bread with crisp lettuce, red onion, and juicy tomato. This satisfying sandwich masters the balance of texture and flavor with every bite.

NUTRITION

514kcal
Protein
36.6g
Fat
18.1g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole-Grain Bread

2 tbsp Smoky BBQ Sauce

2 slices Red Onion

2 slices Tomato

2 leaves Lettuce

PREPARATION

  • 1

    Slice the tempeh into thin strips and lightly steam for 5 minutes to remove any bitterness.

  • 2

    Pat the tempeh dry and lightly coat with a thin layer of BBQ sauce.

  • 3

    Heat a non-stick skillet over medium-high heat and crisp the tempeh strips for about 3-4 minutes on each side until golden and smoky.

  • 4

    Toast the whole-grain bread slices until lightly crispy.

  • 5

    Assemble the sandwich by layering the crispy tempeh, a drizzle of additional BBQ sauce, red onion slices, tomato slices, and lettuce between the toasted bread.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed sandwich.