Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful sandwich featuring crispy, smoky BBQ-glazed tempeh paired with a refreshing, crunchy slaw nestled between two slices of wholesome whole wheat bread. This vibrant meal combines a satisfying mix of textures, tangy sauce, and aromatic spices, making it a perfect choice for any time of the day.

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NUTRITION

580kcal
Protein
49.1g
Fat
23.5g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Wheat Bread

2 tbsp BBQ Sauce

1 cup shredded Cabbage

1/2 medium Carrot (shredded)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Slice the tempeh into strips and pat dry.

  • 2

    In a bowl, gently toss the tempeh with BBQ sauce, smoked paprika, salt, and pepper. Let it marinate for at least 10 minutes.

  • 3

    While the tempeh marinates, prepare the crunchy slaw by combining shredded cabbage and carrot in a bowl. Drizzle with Greek yogurt and lemon juice, and toss until well coated. Adjust seasoning with salt and pepper as needed.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the marinated tempeh strips and sauté until all sides become crispy and lightly browned, about 5-7 minutes.

  • 5

    Toast the whole wheat bread slices until lightly crisped.

  • 6

    Assemble your sandwich by placing a generous portion of the crispy tempeh on one slice of toasted bread, topping it with the crunchy slaw, and finishing with the second slice of bread.

  • 7

    Serve immediately and enjoy your smoky, crunchy tempeh sandwich.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful sandwich featuring crispy, smoky BBQ-glazed tempeh paired with a refreshing, crunchy slaw nestled between two slices of wholesome whole wheat bread. This vibrant meal combines a satisfying mix of textures, tangy sauce, and aromatic spices, making it a perfect choice for any time of the day.

NUTRITION

580kcal
Protein
49.1g
Fat
23.5g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Wheat Bread

2 tbsp BBQ Sauce

1 cup shredded Cabbage

1/2 medium Carrot (shredded)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Slice the tempeh into strips and pat dry.

  • 2

    In a bowl, gently toss the tempeh with BBQ sauce, smoked paprika, salt, and pepper. Let it marinate for at least 10 minutes.

  • 3

    While the tempeh marinates, prepare the crunchy slaw by combining shredded cabbage and carrot in a bowl. Drizzle with Greek yogurt and lemon juice, and toss until well coated. Adjust seasoning with salt and pepper as needed.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the marinated tempeh strips and sauté until all sides become crispy and lightly browned, about 5-7 minutes.

  • 5

    Toast the whole wheat bread slices until lightly crisped.

  • 6

    Assemble your sandwich by placing a generous portion of the crispy tempeh on one slice of toasted bread, topping it with the crunchy slaw, and finishing with the second slice of bread.

  • 7

    Serve immediately and enjoy your smoky, crunchy tempeh sandwich.