Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

Savor the vibrant fusion of tender chicken, whole wheat pasta, and fresh spinach tossed in a luscious creamy lemon herb sauce. This dish is light yet satisfying, melding zesty lemon with aromatic herbs for a bright, comforting meal perfect for any time of day.

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NUTRITION

448kcal
Protein
49.6g
Fat
9.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, lower the heat and add the lemon juice and mixed herbs to create a fragrant base.

  • 4

    Mix in the nonfat Greek yogurt to form a creamy sauce, stirring gently to combine.

  • 5

    Add the cooked whole wheat pasta and fresh spinach, tossing well so that the spinach wilts slightly.

  • 6

    Incorporate the sliced chicken back into the skillet and drizzle with any remaining sauce.

  • 7

    Serve immediately, garnished with additional fresh herbs if desired.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

Savor the vibrant fusion of tender chicken, whole wheat pasta, and fresh spinach tossed in a luscious creamy lemon herb sauce. This dish is light yet satisfying, melding zesty lemon with aromatic herbs for a bright, comforting meal perfect for any time of day.

NUTRITION

448kcal
Protein
49.6g
Fat
9.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, lower the heat and add the lemon juice and mixed herbs to create a fragrant base.

  • 4

    Mix in the nonfat Greek yogurt to form a creamy sauce, stirring gently to combine.

  • 5

    Add the cooked whole wheat pasta and fresh spinach, tossing well so that the spinach wilts slightly.

  • 6

    Incorporate the sliced chicken back into the skillet and drizzle with any remaining sauce.

  • 7

    Serve immediately, garnished with additional fresh herbs if desired.