Baked Flaky Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Flaky Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Flaky Salmon with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a tender, flaky salmon baked to perfection, served alongside crisp roasted asparagus drizzled with olive oil and a hint of lemon. This meal is both refreshing and nutrient-packed, making it a perfect option for a healthy breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
40g
Fat
25.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the asparagus spears in a single layer.

  • 3

    Drizzle the olive oil over the asparagus and season with a pinch of salt and black pepper.

  • 4

    Place the salmon fillet on the baking tray, skin-side down if applicable, and lightly season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Squeeze a lemon wedge over the finished dish for a bright, fresh flavor.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed meal.

Baked Flaky Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Flaky Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Flaky Salmon with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a tender, flaky salmon baked to perfection, served alongside crisp roasted asparagus drizzled with olive oil and a hint of lemon. This meal is both refreshing and nutrient-packed, making it a perfect option for a healthy breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
40g
Fat
25.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the asparagus spears in a single layer.

  • 3

    Drizzle the olive oil over the asparagus and season with a pinch of salt and black pepper.

  • 4

    Place the salmon fillet on the baking tray, skin-side down if applicable, and lightly season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Squeeze a lemon wedge over the finished dish for a bright, fresh flavor.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed meal.