Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring succulent, pan-seared salmon infused with zesty lemon and aromatic garlic, paired with tender, roasted asparagus spears. This meal bursts with bright flavors and a satisfying texture, perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
37.3g
Fat
26.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and add the minced garlic to the pan. Cook for an additional 3-4 minutes, occasionally spooning the infused oil over the top of the fish.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking and after plating.

  • 8

    Serve the pan-seared salmon alongside the roasted asparagus, and enjoy a bright, flavorful meal.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring succulent, pan-seared salmon infused with zesty lemon and aromatic garlic, paired with tender, roasted asparagus spears. This meal bursts with bright flavors and a satisfying texture, perfect for a nourishing dinner.

NUTRITION

442kcal
Protein
37.3g
Fat
26.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and add the minced garlic to the pan. Cook for an additional 3-4 minutes, occasionally spooning the infused oil over the top of the fish.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking and after plating.

  • 8

    Serve the pan-seared salmon alongside the roasted asparagus, and enjoy a bright, flavorful meal.