Lean Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor the vibrant flavors of lean beef infused with aromatic garlic and ginger, paired with crisp broccoli and nutty brown rice in a bowl that’s as balanced as it is delicious. This dish delivers a satisfying mix of heart-healthy protein, fiber-packed veggies, and complex carbohydrates, making it the perfect fuel for a busy day.

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NUTRITION

501kcal
Protein
36.1g
Fat
24.0g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender bites.

  • 2

    Chop the broccoli into florets and mince the garlic and ginger finely.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Add the sliced beef and stir-fry until browned but still tender, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they turn crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to coat the beef and broccoli evenly.

  • 8

    Serve the garlic ginger beef and crispy broccoli over the cooked brown rice and sprinkle sesame seeds on top, if using.

Lean Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor the vibrant flavors of lean beef infused with aromatic garlic and ginger, paired with crisp broccoli and nutty brown rice in a bowl that’s as balanced as it is delicious. This dish delivers a satisfying mix of heart-healthy protein, fiber-packed veggies, and complex carbohydrates, making it the perfect fuel for a busy day.

NUTRITION

501kcal
Protein
36.1g
Fat
24.0g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender bites.

  • 2

    Chop the broccoli into florets and mince the garlic and ginger finely.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Add the sliced beef and stir-fry until browned but still tender, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they turn crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to coat the beef and broccoli evenly.

  • 8

    Serve the garlic ginger beef and crispy broccoli over the cooked brown rice and sprinkle sesame seeds on top, if using.