Lemon-Herb Meatball Bowl with Roasted Vegetables and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Meatball Bowl with Roasted Vegetables and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Meatball Bowl with Roasted Vegetables and Creamy Dill Sauce

Savor a vibrant bowl featuring tender turkey meatballs infused with zesty lemon and fresh herbs, partnered with a medley of roasted broccoli, carrots, and zucchini. Topped with a silky, tangy cream dill sauce made from nonfat Greek yogurt, this dish is a perfect balance of bright flavors and wholesome ingredients.

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NUTRITION

346kcal
Protein
41.6g
Fat
15.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1 tablespoon Mixed Herbs (parsley, basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey with chopped mixed herbs, a squeeze of lemon juice, salt, and pepper. Form into small meatballs.

  • 3

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes until cooked through.

  • 4

    While the meatballs are baking, toss the chopped broccoli, sliced carrot, and zucchini with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 5

    Roast the vegetables in the oven for about 15 minutes or until tender and slightly caramelized.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with fresh dill and a squeeze of lemon juice to create the creamy dill sauce.

  • 7

    Assemble your bowl by placing the roasted vegetables, then topping with the turkey meatballs, and drizzling the creamy dill sauce over the top.

  • 8

    Garnish with a sprinkle of extra dill or herbs if desired and serve warm.

Lemon-Herb Meatball Bowl with Roasted Vegetables and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Meatball Bowl with Roasted Vegetables and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Meatball Bowl with Roasted Vegetables and Creamy Dill Sauce

Savor a vibrant bowl featuring tender turkey meatballs infused with zesty lemon and fresh herbs, partnered with a medley of roasted broccoli, carrots, and zucchini. Topped with a silky, tangy cream dill sauce made from nonfat Greek yogurt, this dish is a perfect balance of bright flavors and wholesome ingredients.

NUTRITION

346kcal
Protein
41.6g
Fat
15.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1 tablespoon Mixed Herbs (parsley, basil)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey with chopped mixed herbs, a squeeze of lemon juice, salt, and pepper. Form into small meatballs.

  • 3

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes until cooked through.

  • 4

    While the meatballs are baking, toss the chopped broccoli, sliced carrot, and zucchini with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 5

    Roast the vegetables in the oven for about 15 minutes or until tender and slightly caramelized.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with fresh dill and a squeeze of lemon juice to create the creamy dill sauce.

  • 7

    Assemble your bowl by placing the roasted vegetables, then topping with the turkey meatballs, and drizzling the creamy dill sauce over the top.

  • 8

    Garnish with a sprinkle of extra dill or herbs if desired and serve warm.