Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Asparagus

Savor a perfectly seared 5-ounce steak paired with vibrant garlic-infused roasted asparagus. This dish boasts a beautifully caramelized crust on the steak, complemented by the delicate crunch and savory aroma of roasted asparagus, all elevated with a hint of garlic and olive oil.

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NUTRITION

361kcal
Protein
38.4g
Fat
22.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still slightly crisp.

  • 4

    While the asparagus roasts, pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the roasted asparagus and enjoy your nutritious meal.

Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Asparagus

Savor a perfectly seared 5-ounce steak paired with vibrant garlic-infused roasted asparagus. This dish boasts a beautifully caramelized crust on the steak, complemented by the delicate crunch and savory aroma of roasted asparagus, all elevated with a hint of garlic and olive oil.

NUTRITION

361kcal
Protein
38.4g
Fat
22.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still slightly crisp.

  • 4

    While the asparagus roasts, pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the roasted asparagus and enjoy your nutritious meal.