Crispy Baked Chicken Breast Sandwich with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Creamy Dill Slaw

A satisfying, crispy baked chicken sandwich paired with a refreshing, creamy dill slaw, perfectly balancing textures and flavors. The lightly seasoned, oven-crisp chicken breast is nestled in a whole wheat bun, complemented by a tangy, low-fat yogurt slaw accented with fresh dill and a splash of lemon.

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NUTRITION

478kcal
Protein
47.1g
Fat
11.9g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1/8 cup Whole Wheat Bread Crumbs

1/2 cup Red Cabbage (shredded)

1/4 cup Carrot (shredded)

2 tbsp Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Brush with olive oil.

  • 3

    Coat the chicken evenly with whole wheat bread crumbs.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the creamy dill slaw: In a bowl, combine shredded red cabbage, shredded carrot, Greek yogurt, Dijon mustard, chopped fresh dill, and lemon juice. Season with a pinch of salt and pepper and mix well.

  • 6

    Lightly toast the whole wheat bun.

  • 7

    Assemble the sandwich by placing the crispy baked chicken breast on the bun and topping with a generous serving of the creamy dill slaw.

  • 8

    Serve immediately and enjoy your balanced meal.

Crispy Baked Chicken Breast Sandwich with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Creamy Dill Slaw

A satisfying, crispy baked chicken sandwich paired with a refreshing, creamy dill slaw, perfectly balancing textures and flavors. The lightly seasoned, oven-crisp chicken breast is nestled in a whole wheat bun, complemented by a tangy, low-fat yogurt slaw accented with fresh dill and a splash of lemon.

NUTRITION

478kcal
Protein
47.1g
Fat
11.9g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1/8 cup Whole Wheat Bread Crumbs

1/2 cup Red Cabbage (shredded)

1/4 cup Carrot (shredded)

2 tbsp Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Brush with olive oil.

  • 3

    Coat the chicken evenly with whole wheat bread crumbs.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the creamy dill slaw: In a bowl, combine shredded red cabbage, shredded carrot, Greek yogurt, Dijon mustard, chopped fresh dill, and lemon juice. Season with a pinch of salt and pepper and mix well.

  • 6

    Lightly toast the whole wheat bun.

  • 7

    Assemble the sandwich by placing the crispy baked chicken breast on the bun and topping with a generous serving of the creamy dill slaw.

  • 8

    Serve immediately and enjoy your balanced meal.