Healthy Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Dumplings

Savor these delightful dumplings filled with tender chicken, lightly steamed vegetables, and a creamy twist of low‐fat cottage cheese. The combination of lean protein and fresh produce creates a comforting dish that's both satisfying and nutritious.

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NUTRITION

308kcal
Protein
42.7g
Fat
4.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

½ cup Low-Fat Cottage Cheese

1 medium Carrot

½ medium Zucchini

1 cup Spinach

4 Wonton Dumpling Wrappers

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PREPARATION

  • 1

    Finely dice the medium carrot and half a medium zucchini. Roughly chop the spinach.

  • 2

    Shred or finely dice the cooked chicken breast and combine it with the diced vegetables in a bowl.

  • 3

    Mix in the low-fat cottage cheese to add creaminess and bind the filling together. Season with your choice of herbs, salt, and pepper.

  • 4

    Place a wonton wrapper on a clean surface. Spoon a portion of the filling onto the center of the wrapper.

  • 5

    Fold the wrapper into your desired dumpling shape, sealing the edges with a little water.

  • 6

    Steam the dumplings in a steamer basket lined with parchment paper for 10-12 minutes until the wrapper becomes tender and the filling is heated through.

  • 7

    Optionally, lightly pan-fry the steamed dumplings in a non-stick skillet with a light spray of olive oil for an added crispy texture.

  • 8

    Serve warm with a side of low-sodium soy sauce or a light dipping sauce of your choice.

Healthy Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Dumplings

Savor these delightful dumplings filled with tender chicken, lightly steamed vegetables, and a creamy twist of low‐fat cottage cheese. The combination of lean protein and fresh produce creates a comforting dish that's both satisfying and nutritious.

NUTRITION

308kcal
Protein
42.7g
Fat
4.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

½ cup Low-Fat Cottage Cheese

1 medium Carrot

½ medium Zucchini

1 cup Spinach

4 Wonton Dumpling Wrappers

PREPARATION

  • 1

    Finely dice the medium carrot and half a medium zucchini. Roughly chop the spinach.

  • 2

    Shred or finely dice the cooked chicken breast and combine it with the diced vegetables in a bowl.

  • 3

    Mix in the low-fat cottage cheese to add creaminess and bind the filling together. Season with your choice of herbs, salt, and pepper.

  • 4

    Place a wonton wrapper on a clean surface. Spoon a portion of the filling onto the center of the wrapper.

  • 5

    Fold the wrapper into your desired dumpling shape, sealing the edges with a little water.

  • 6

    Steam the dumplings in a steamer basket lined with parchment paper for 10-12 minutes until the wrapper becomes tender and the filling is heated through.

  • 7

    Optionally, lightly pan-fry the steamed dumplings in a non-stick skillet with a light spray of olive oil for an added crispy texture.

  • 8

    Serve warm with a side of low-sodium soy sauce or a light dipping sauce of your choice.