Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused mashed cauliflower. This dish offers a harmonious blend of flavors and textures for a light yet satisfying dinner experience.

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NUTRITION

484kcal
Protein
45.9g
Fat
27.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small pot, steam the cauliflower for about 8-10 minutes until soft. Then, transfer the cauliflower along with the garlic to a blender or bowl.

  • 6

    Mash the cauliflower with the garlic until smooth and creamy; season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed broccoli on the side and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused mashed cauliflower. This dish offers a harmonious blend of flavors and textures for a light yet satisfying dinner experience.

NUTRITION

484kcal
Protein
45.9g
Fat
27.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small pot, steam the cauliflower for about 8-10 minutes until soft. Then, transfer the cauliflower along with the garlic to a blender or bowl.

  • 6

    Mash the cauliflower with the garlic until smooth and creamy; season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed broccoli on the side and a serving of garlic mashed cauliflower. Serve immediately.