Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant and hearty scramble featuring fluffy egg whites and lean turkey sausage, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This delicious breakfast delivers a satisfying balance of protein and flavour to energize your day.

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NUTRITION

383kcal
Protein
36.4g
Fat
14.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 small roasted sweet potato

1 tsp olive oil

1/2 cup fresh spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil and a pinch of salt, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, crumble the turkey sausage into a non-stick skillet over medium heat. Cook until lightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until cooked through.

  • 6

    A minute before finishing, add the fresh spinach to the skillet and stir until just wilted.

  • 7

    Serve the scramble alongside the roasted sweet potatoes. Enjoy this hearty and nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant and hearty scramble featuring fluffy egg whites and lean turkey sausage, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This delicious breakfast delivers a satisfying balance of protein and flavour to energize your day.

NUTRITION

383kcal
Protein
36.4g
Fat
14.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 small roasted sweet potato

1 tsp olive oil

1/2 cup fresh spinach

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil and a pinch of salt, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, crumble the turkey sausage into a non-stick skillet over medium heat. Cook until lightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until cooked through.

  • 6

    A minute before finishing, add the fresh spinach to the skillet and stir until just wilted.

  • 7

    Serve the scramble alongside the roasted sweet potatoes. Enjoy this hearty and nutritious breakfast.