Sheet Pan Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

Enjoy a vibrant and wholesome dish featuring succulent lemon herb chicken paired with perfectly crisped broccoli. The zesty lemon and aromatic herbs elevate the flavor, while a light drizzle of olive oil ensures each bite is bursting with delicious depth and texture.

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NUTRITION

316kcal
Protein
45.9g
Fat
10g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1/3 tablespoon Olive Oil

1/2 Lemon (juice)

1 Garlic Clove, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade on both sides.

  • 4

    Toss the broccoli florets with a little extra drizzle of olive oil, salt, and pepper, then spread evenly around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

Enjoy a vibrant and wholesome dish featuring succulent lemon herb chicken paired with perfectly crisped broccoli. The zesty lemon and aromatic herbs elevate the flavor, while a light drizzle of olive oil ensures each bite is bursting with delicious depth and texture.

NUTRITION

316kcal
Protein
45.9g
Fat
10g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1/3 tablespoon Olive Oil

1/2 Lemon (juice)

1 Garlic Clove, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade on both sides.

  • 4

    Toss the broccoli florets with a little extra drizzle of olive oil, salt, and pepper, then spread evenly around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy.