Name: Fresh Crunchy Veggie Hummus Wrap with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 low-cal whole wheat flatbread (~50g); 2 tablespoons hummus; 3 ounces grilled chicken breast; 1 cup mixed veggies (spinach, cucumber, red bell pepper, carrot); 1 cup fresh spinach

Fresh Crunchy Veggie Hummus Wrap with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap with Grilled Chicken

This vibrant wrap combines crisp, fresh vegetables with creamy hummus and tender grilled chicken, all enveloped in a soft, low-cal flatbread. It’s an inviting mix of textures and flavors—crunchy veggies, savory chicken, and a smooth, herby hummus spread—that makes for a satisfying and nourishing meal.

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NUTRITION

Protein

34.9g

Fat

9.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 low-cal whole wheat flatbread (~50g)

2 tablespoons hummus

3 ounces grilled chicken breast

1 cup mixed veggies (spinach, cucumber, red bell pepper, carrot)

1 cup fresh spinach

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PREPARATION

1
Warm the whole wheat flatbread in a dry skillet over medium heat for about 1-2 minutes per side or until pliable.
2
Spread 2 tablespoons of hummus evenly over the flatbread.
3
Slice the grilled chicken breast into thin strips.
4
Layer the flatbread with fresh spinach and the mixed veggies.
5
Add the sliced grilled chicken on top of the vegetables.
6
Tightly roll up the flatbread to form a wrap, securing with a toothpick if needed.
7
Slice in half and serve immediately.