Savory Herb-Crusted Beef with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb-Crusted Beef with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Savory Herb-Crusted Beef with Roasted Asparagus

Enjoy a delightful combination of perfectly seared lean beef topped with a fragrant herb crust, served alongside tender roasted asparagus. This dish balances robust flavors with a nutritious profile, making it an excellent option for a balanced dinner.

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NUTRITION

315kcal
Protein
37.9g
Fat
16.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Asparagus

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, and minced garlic. Season with salt and pepper.

  • 3

    Pat the beef dry with a paper towel and rub the herb mixture evenly over the beef to form a crust.

  • 4

    Heat a skillet over medium-high heat. Sear the beef for about 2 minutes per side until a nice crust forms.

  • 5

    Place the seared beef on a baking sheet and roast in the oven for 6-8 minutes for medium-rare, or adjust time to your preference.

  • 6

    While the beef roasts, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking sheet, then roast in the oven for 10 minutes.

  • 7

    Once done, allow the beef to rest for 5 minutes before slicing. Serve with roasted asparagus on the side.

Savory Herb-Crusted Beef with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb-Crusted Beef with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Savory Herb-Crusted Beef with Roasted Asparagus

Enjoy a delightful combination of perfectly seared lean beef topped with a fragrant herb crust, served alongside tender roasted asparagus. This dish balances robust flavors with a nutritious profile, making it an excellent option for a balanced dinner.

NUTRITION

315kcal
Protein
37.9g
Fat
16.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Asparagus

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, and minced garlic. Season with salt and pepper.

  • 3

    Pat the beef dry with a paper towel and rub the herb mixture evenly over the beef to form a crust.

  • 4

    Heat a skillet over medium-high heat. Sear the beef for about 2 minutes per side until a nice crust forms.

  • 5

    Place the seared beef on a baking sheet and roast in the oven for 6-8 minutes for medium-rare, or adjust time to your preference.

  • 6

    While the beef roasts, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking sheet, then roast in the oven for 10 minutes.

  • 7

    Once done, allow the beef to rest for 5 minutes before slicing. Serve with roasted asparagus on the side.