Creamy Egg and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Spinach Scramble with Fresh Herbs

Enjoy a delightfully creamy scramble featuring a blend of eggs, egg whites, and low-fat cottage cheese combined with fresh spinach and a medley of fragrant herbs. This dish balances comfort with nourishment, offering a harmonious mix of textures and flavors perfect for any meal time.

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NUTRITION

334kcal
Protein
37g
Fat
15.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

½ cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (parsley, chives, basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 2 eggs, 3 egg whites, and ½ cup low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and fresh mixed herbs to the skillet. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg mixture over the sautéed spinach and herbs. Stir gently, allowing the eggs to set slowly, forming soft curds.

  • 5

    Continue cooking until the eggs are just set but still creamy. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately and enjoy your creamy, protein-packed scramble.

Creamy Egg and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Spinach Scramble with Fresh Herbs

Enjoy a delightfully creamy scramble featuring a blend of eggs, egg whites, and low-fat cottage cheese combined with fresh spinach and a medley of fragrant herbs. This dish balances comfort with nourishment, offering a harmonious mix of textures and flavors perfect for any meal time.

NUTRITION

334kcal
Protein
37g
Fat
15.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

½ cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (parsley, chives, basil)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 2 eggs, 3 egg whites, and ½ cup low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and fresh mixed herbs to the skillet. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg mixture over the sautéed spinach and herbs. Stir gently, allowing the eggs to set slowly, forming soft curds.

  • 5

    Continue cooking until the eggs are just set but still creamy. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately and enjoy your creamy, protein-packed scramble.