Creamy Avocado Toast with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Eggs

Enjoy a vibrant twist on classic avocado toast with the creaminess of ripe avocado, perfectly toasted whole grain bread, and two crispy fried eggs. This meal offers a delightful balance of textures and flavors that make for a satisfying option any time of day.

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NUTRITION

507kcal
Protein
35g
Fat
31.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado (~100g)

2 large Eggs

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, halve and pit the avocado, then scoop out the flesh into a bowl. Mash the avocado with a fork and season with lemon juice, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and fry them until the edges become crispy and the yolks remain runny, about 3-4 minutes. Season with salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the crispy fried eggs on top of the avocado spread. Serve immediately, enjoying the creamy, crunchy, and savory combination.

Creamy Avocado Toast with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Eggs

Enjoy a vibrant twist on classic avocado toast with the creaminess of ripe avocado, perfectly toasted whole grain bread, and two crispy fried eggs. This meal offers a delightful balance of textures and flavors that make for a satisfying option any time of day.

NUTRITION

507kcal
Protein
35g
Fat
31.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado (~100g)

2 large Eggs

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, halve and pit the avocado, then scoop out the flesh into a bowl. Mash the avocado with a fork and season with lemon juice, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and fry them until the edges become crispy and the yolks remain runny, about 3-4 minutes. Season with salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the crispy fried eggs on top of the avocado spread. Serve immediately, enjoying the creamy, crunchy, and savory combination.