Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring silky egg whites, vibrant spinach, and juicy cherry tomatoes. This dish is lightly sautéed with olive oil and complemented by a side of whole grain toast and a sprinkle of tangy, low-fat feta cheese, delivering a burst of Mediterranean-inspired flavors perfect for any time of day.

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NUTRITION

335kcal
Protein
43g
Fat
7.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 270g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 cup low-fat feta cheese (38g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until fully set and fluffy.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Sprinkle the low-fat feta cheese on top of the scramble or toast for a burst of tangy flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring silky egg whites, vibrant spinach, and juicy cherry tomatoes. This dish is lightly sautéed with olive oil and complemented by a side of whole grain toast and a sprinkle of tangy, low-fat feta cheese, delivering a burst of Mediterranean-inspired flavors perfect for any time of day.

NUTRITION

335kcal
Protein
43g
Fat
7.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 270g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 cup low-fat feta cheese (38g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until fully set and fluffy.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Sprinkle the low-fat feta cheese on top of the scramble or toast for a burst of tangy flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.