Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, crispy tofu stir-fry featuring golden, pan-fried tofu cubes tossed with an array of fresh vegetables and enhanced with a tangy ginger-garlic sauce accented by toasted sesame seeds. This dish is light yet satisfying, bringing a delightful blend of textures and flavors to your meal.

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NUTRITION

506kcal
Protein
43.3g
Fat
26.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 medium Carrot

0.5 cup Snow Peas

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add sesame oil. Once hot, add tofu cubes and pan-fry until all sides are golden and crispy. Remove tofu and set aside.

  • 3

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 4

    Add chopped broccoli, sliced bell pepper, julienned carrot, and snow peas. Stir-fry for about 4-5 minutes until vegetables are tender yet crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle with low sodium soy sauce and toss everything together to combine well.

  • 6

    Finish by sprinkling with toasted sesame seeds. Serve hot and enjoy your nutritious stir-fry.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, crispy tofu stir-fry featuring golden, pan-fried tofu cubes tossed with an array of fresh vegetables and enhanced with a tangy ginger-garlic sauce accented by toasted sesame seeds. This dish is light yet satisfying, bringing a delightful blend of textures and flavors to your meal.

NUTRITION

506kcal
Protein
43.3g
Fat
26.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 medium Carrot

0.5 cup Snow Peas

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add sesame oil. Once hot, add tofu cubes and pan-fry until all sides are golden and crispy. Remove tofu and set aside.

  • 3

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 4

    Add chopped broccoli, sliced bell pepper, julienned carrot, and snow peas. Stir-fry for about 4-5 minutes until vegetables are tender yet crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle with low sodium soy sauce and toss everything together to combine well.

  • 6

    Finish by sprinkling with toasted sesame seeds. Serve hot and enjoy your nutritious stir-fry.