Egg and Turkey Sausage Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Peppers

Enjoy a vibrant breakfast scramble featuring creamy eggs, lean turkey sausage subtly seasoned with Latin spices and a hint of Asian flair, tossed with colorful sautéed bell peppers and red onions. Finished with a drizzle of olive oil, a squeeze of lime, and a sprinkle of fresh cilantro, this dish is served alongside a crisp slice of whole wheat toast and a delicate garnish of avocado to round out a satisfying morning meal.

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NUTRITION

506kcal
Protein
31.8g
Fat
31.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 ounces Lean Turkey Sausage (57g)

1 cup Mixed Bell Peppers (92g)

1/4 Red Onion (40g)

2 teaspoons Olive Oil (9g)

1 slice Whole Wheat Bread (40g)

1/8 Avocado (30g)

1 tablespoon Lime Juice (15g)

1 tablespoon Fresh Cilantro

Dash of Salt, Pepper, Cumin, and Soy Sauce

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with a dash of salt, pepper, and a small splash of soy sauce for an Asian hint.

  • 2

    Slice the lean turkey sausage into thin rounds.

  • 3

    Chop the mixed bell peppers and red onion into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage rounds for about 2 minutes until lightly browned.

  • 6

    Add the chopped bell peppers and red onion, and sprinkle a pinch of cumin. Sauté for about 3-4 minutes until the vegetables soften.

  • 7

    Pour in the eggs and gently stir to combine with the sausage and vegetables, cooking until just set.

  • 8

    Finish the scramble with a squeeze of lime juice and toss in the fresh cilantro.

  • 9

    Serve the scramble warm alongside a toasted slice of whole wheat bread, garnished with a light scattering of avocado.

Egg and Turkey Sausage Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Peppers

Enjoy a vibrant breakfast scramble featuring creamy eggs, lean turkey sausage subtly seasoned with Latin spices and a hint of Asian flair, tossed with colorful sautéed bell peppers and red onions. Finished with a drizzle of olive oil, a squeeze of lime, and a sprinkle of fresh cilantro, this dish is served alongside a crisp slice of whole wheat toast and a delicate garnish of avocado to round out a satisfying morning meal.

NUTRITION

506kcal
Protein
31.8g
Fat
31.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 ounces Lean Turkey Sausage (57g)

1 cup Mixed Bell Peppers (92g)

1/4 Red Onion (40g)

2 teaspoons Olive Oil (9g)

1 slice Whole Wheat Bread (40g)

1/8 Avocado (30g)

1 tablespoon Lime Juice (15g)

1 tablespoon Fresh Cilantro

Dash of Salt, Pepper, Cumin, and Soy Sauce

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with a dash of salt, pepper, and a small splash of soy sauce for an Asian hint.

  • 2

    Slice the lean turkey sausage into thin rounds.

  • 3

    Chop the mixed bell peppers and red onion into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage rounds for about 2 minutes until lightly browned.

  • 6

    Add the chopped bell peppers and red onion, and sprinkle a pinch of cumin. Sauté for about 3-4 minutes until the vegetables soften.

  • 7

    Pour in the eggs and gently stir to combine with the sausage and vegetables, cooking until just set.

  • 8

    Finish the scramble with a squeeze of lime juice and toss in the fresh cilantro.

  • 9

    Serve the scramble warm alongside a toasted slice of whole wheat bread, garnished with a light scattering of avocado.