Healthy Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Coconut Chickpea and Spinach Curry

A vibrant and nourishing curry featuring hearty chickpeas and silky tofu simmered in a light, creamy coconut milk with fresh spinach, tomatoes, and aromatic spices. This dish delivers a comforting blend of flavors and textures while keeping your meal balanced within your targeted protein and calorie ranges.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
33.3g
Fat
15.7g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

1/2 cup Firm Tofu

1/4 cup Extra Firm Tofu

2 cups raw Spinach

1/2 cup Unsweetened Coconut Milk Beverage

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Cumin Powder

1 teaspoon Turmeric Powder

1 teaspoon Paprika

Pinch of Salt

Pinch of Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the chopped onion, minced garlic, and ginger. Sauté until the onion softens, about 2-3 minutes.

  • 2

    Stir in the cumin, turmeric, and paprika and toast the spices for another minute to release their aromas.

  • 3

    Add the diced tomatoes and cook for 2 minutes until they begin to break down.

  • 4

    Gently fold in the chickpeas and both types of tofu, mixing thoroughly to coat them with the spice and tomato mixture.

  • 5

    Pour in the unsweetened coconut milk beverage and allow the curry to come to a simmer. Let it cook for about 5 minutes so the flavors meld together.

  • 6

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes. Season with a pinch of salt and pepper to taste.

  • 7

    Serve warm, and enjoy this creamy, protein-packed curry that works perfectly for breakfast, lunch, or dinner.

Healthy Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Coconut Chickpea and Spinach Curry

A vibrant and nourishing curry featuring hearty chickpeas and silky tofu simmered in a light, creamy coconut milk with fresh spinach, tomatoes, and aromatic spices. This dish delivers a comforting blend of flavors and textures while keeping your meal balanced within your targeted protein and calorie ranges.

NUTRITION

505kcal
Protein
33.3g
Fat
15.7g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

1/2 cup Firm Tofu

1/4 cup Extra Firm Tofu

2 cups raw Spinach

1/2 cup Unsweetened Coconut Milk Beverage

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Cumin Powder

1 teaspoon Turmeric Powder

1 teaspoon Paprika

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the chopped onion, minced garlic, and ginger. Sauté until the onion softens, about 2-3 minutes.

  • 2

    Stir in the cumin, turmeric, and paprika and toast the spices for another minute to release their aromas.

  • 3

    Add the diced tomatoes and cook for 2 minutes until they begin to break down.

  • 4

    Gently fold in the chickpeas and both types of tofu, mixing thoroughly to coat them with the spice and tomato mixture.

  • 5

    Pour in the unsweetened coconut milk beverage and allow the curry to come to a simmer. Let it cook for about 5 minutes so the flavors meld together.

  • 6

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes. Season with a pinch of salt and pepper to taste.

  • 7

    Serve warm, and enjoy this creamy, protein-packed curry that works perfectly for breakfast, lunch, or dinner.