Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a hearty yet light stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice all brought together with a splash of olive oil and aromatic garlic. This dish is designed to delight your taste buds while meeting your nutritional goals.

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NUTRITION

395kcal
Protein
35.7g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice lean beef against the grain.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add beef slices and stir-fry for 2-3 minutes until browned.

  • 5

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until crisp-tender.

  • 6

    Add low-sodium soy sauce and stir to combine.

  • 7

    Serve the stir-fry over cooked brown rice.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a hearty yet light stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice all brought together with a splash of olive oil and aromatic garlic. This dish is designed to delight your taste buds while meeting your nutritional goals.

NUTRITION

395kcal
Protein
35.7g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice lean beef against the grain.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add beef slices and stir-fry for 2-3 minutes until browned.

  • 5

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until crisp-tender.

  • 6

    Add low-sodium soy sauce and stir to combine.

  • 7

    Serve the stir-fry over cooked brown rice.