Fresh Crispy-Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy-Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Fresh Crispy-Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

Savor the exquisite flavors of perfectly seared ahi tuna complemented by tender roasted asparagus. This dish is elevated with a creamy wasabi mayo that adds a delightful kick, making it both refreshing and satisfying for a light yet protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
42.1g
Fat
27.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

90g Asparagus

2 tbsp Mayonnaise

1 tsp Wasabi Powder

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season lightly with salt, pepper, and lemon zest.

  • 2

    In a small bowl, combine the mayonnaise and wasabi powder to create the creamy wasabi mayo. Adjust the wasabi level to your taste preference.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side to achieve a crispy exterior while keeping the center rare. Remove from heat and let rest for a minute.

  • 5

    Meanwhile, preheat your oven to 400°F. Place asparagus on a baking sheet, toss with a little salt and pepper, and roast for about 8-10 minutes until tender yet crisp.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle with or serve the creamy wasabi mayo on the side.

  • 7

    Finish with an extra squeeze of lemon if desired and serve immediately.

Fresh Crispy-Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy-Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Fresh Crispy-Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

Savor the exquisite flavors of perfectly seared ahi tuna complemented by tender roasted asparagus. This dish is elevated with a creamy wasabi mayo that adds a delightful kick, making it both refreshing and satisfying for a light yet protein-packed meal.

NUTRITION

427kcal
Protein
42.1g
Fat
27.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

90g Asparagus

2 tbsp Mayonnaise

1 tsp Wasabi Powder

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season lightly with salt, pepper, and lemon zest.

  • 2

    In a small bowl, combine the mayonnaise and wasabi powder to create the creamy wasabi mayo. Adjust the wasabi level to your taste preference.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side to achieve a crispy exterior while keeping the center rare. Remove from heat and let rest for a minute.

  • 5

    Meanwhile, preheat your oven to 400°F. Place asparagus on a baking sheet, toss with a little salt and pepper, and roast for about 8-10 minutes until tender yet crisp.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle with or serve the creamy wasabi mayo on the side.

  • 7

    Finish with an extra squeeze of lemon if desired and serve immediately.