Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and vibrant, nutrient-packed steamed broccoli. This dish delivers a harmony of lean protein, wholesome grains, and fresh greens in every bite.

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NUTRITION

390kcal
Protein
44.2g
Fat
7.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa (approx 0.67 cup)

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa, then cook it in water over medium heat until it absorbs the liquid (around 15 minutes). Use about 2/3 cup of the cooked quinoa for this recipe.

  • 5

    Steam the broccoli until tender yet crisp, usually about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and vibrant, nutrient-packed steamed broccoli. This dish delivers a harmony of lean protein, wholesome grains, and fresh greens in every bite.

NUTRITION

390kcal
Protein
44.2g
Fat
7.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa (approx 0.67 cup)

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa, then cook it in water over medium heat until it absorbs the liquid (around 15 minutes). Use about 2/3 cup of the cooked quinoa for this recipe.

  • 5

    Steam the broccoli until tender yet crisp, usually about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced, protein-rich lunch.