Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 1 teaspoon olive oil (5g); 1/2 cup cooked quinoa (92g); 1/2 medium avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring light egg whites tossed with fresh spinach and juicy cherry tomatoes, enriched with creamy low-fat cottage cheese. Served alongside a hearty scoop of quinoa and finished with a drizzle of olive oil and creamy avocado, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

35.9g

Fat

19g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (92g)

1/2 medium avocado (100g)

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PREPARATION

1
In a bowl, whisk the egg whites lightly. Set aside.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the fresh spinach and cherry tomatoes until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.
4
Pour in the egg whites and gently scramble with the vegetables until they are just set.
5
Remove the skillet from heat and stir in the low-fat cottage cheese until evenly combined.
6
Serve the scramble over a bed of cooked quinoa.
7
Top with sliced avocado and enjoy your balanced, protein-packed breakfast.