NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Panko Bread Crumbs

1/2 large Egg

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Prepare the chicken breast by lightly pounding it to even thickness. Season with salt, pepper, and a dash of Italian seasoning.

• 3

  Whisk the half egg in a small bowl. In another bowl, place the panko bread crumbs.

• 4

  Dip the chicken first into the egg mixture then press into the panko crumbs, ensuring an even coating.

• 5

  Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray or drizzle a small amount of olive oil over the chicken to help crisp it up.

• 6

  Bake the chicken in the preheated oven for 18-20 minutes until fully cooked and golden.

• 7

  While the chicken bakes, toss the broccoli with olive oil, salt, pepper, and a pinch of Italian seasoning, and spread on a separate baking tray.

• 8

  Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy at the edges.

• 9

  Once the chicken is done, spoon the marinara sauce over the top and sprinkle with low-fat mozzarella cheese. Return to the oven for an additional 2-3 minutes or until the cheese has melted.

• 10

  Plate the chicken alongside a serving of roasted broccoli and enjoy your healthy twist on Chicken Parmesan.