Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a light yet flavorful meal featuring tender lemon garlic chicken paired with crisp, roasted broccoli and vibrant bell peppers. The bright, zesty notes of lemon and garlic perfectly complement the juicy chicken, while the veggies add crunch and color to your plate – a delicious and balanced dinner option.

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NUTRITION

319kcal
Protein
35g
Fat
13.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the bell pepper into strips and chop the broccoli into florets. Place them on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan among the vegetables. Brush the chicken thoroughly with the lemon garlic mixture.

  • 5

    Toss the broccoli and bell pepper with the remaining mixture to ensure even seasoning.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are crispy and tender.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a light yet flavorful meal featuring tender lemon garlic chicken paired with crisp, roasted broccoli and vibrant bell peppers. The bright, zesty notes of lemon and garlic perfectly complement the juicy chicken, while the veggies add crunch and color to your plate – a delicious and balanced dinner option.

NUTRITION

319kcal
Protein
35g
Fat
13.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the bell pepper into strips and chop the broccoli into florets. Place them on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan among the vegetables. Brush the chicken thoroughly with the lemon garlic mixture.

  • 5

    Toss the broccoli and bell pepper with the remaining mixture to ensure even seasoning.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are crispy and tender.

  • 7

    Remove from oven and let rest for a few minutes before serving.