Harissa Chicken and Crispy Chickpea Bowl with Silky Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Chicken and Crispy Chickpea Bowl with Silky Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Harissa Chicken and Crispy Chickpea Bowl with Silky Tahini Drizzle

Savor the vibrant flavors of spicy harissa chicken paired with crunchy roasted chickpeas atop a bed of fresh mixed greens and crisp vegetables. Finished with a smooth, nutty tahini drizzle, this bowl offers a delightful blend of textures and a punch of Middle Eastern-inspired spices, making it a satisfying meal for any time of the day.

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NUTRITION

447kcal
Protein
38.6g
Fat
17.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tsp Harissa Paste

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix harissa paste with smoked paprika, a drizzle of olive oil, salt, and pepper. Rub this mixture over the chicken breast.

  • 2

    Preheat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until thoroughly cooked. Once done, let it rest and slice into strips.

  • 3

    Drain and rinse the chickpeas, then toss them with a pinch of salt, a dash of olive oil, and a sprinkle of smoked paprika. Roast in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy.

  • 4

    In a bowl, assemble the mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    Prepare the silky tahini drizzle by mixing tahini with lemon juice, a splash of water to thin it out if needed, and a pinch of salt.

  • 6

    Top the greens with sliced chicken, roasted chickpeas, and drizzle the tahini sauce over the bowl.

  • 7

    Serve immediately and enjoy this vibrant, flavorful bowl.

Harissa Chicken and Crispy Chickpea Bowl with Silky Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Chicken and Crispy Chickpea Bowl with Silky Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Harissa Chicken and Crispy Chickpea Bowl with Silky Tahini Drizzle

Savor the vibrant flavors of spicy harissa chicken paired with crunchy roasted chickpeas atop a bed of fresh mixed greens and crisp vegetables. Finished with a smooth, nutty tahini drizzle, this bowl offers a delightful blend of textures and a punch of Middle Eastern-inspired spices, making it a satisfying meal for any time of the day.

NUTRITION

447kcal
Protein
38.6g
Fat
17.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tsp Harissa Paste

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix harissa paste with smoked paprika, a drizzle of olive oil, salt, and pepper. Rub this mixture over the chicken breast.

  • 2

    Preheat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until thoroughly cooked. Once done, let it rest and slice into strips.

  • 3

    Drain and rinse the chickpeas, then toss them with a pinch of salt, a dash of olive oil, and a sprinkle of smoked paprika. Roast in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy.

  • 4

    In a bowl, assemble the mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    Prepare the silky tahini drizzle by mixing tahini with lemon juice, a splash of water to thin it out if needed, and a pinch of salt.

  • 6

    Top the greens with sliced chicken, roasted chickpeas, and drizzle the tahini sauce over the bowl.

  • 7

    Serve immediately and enjoy this vibrant, flavorful bowl.