Crispy Pan-Seared Chicken with Savory Braised Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Savory Braised Summer Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Savory Braised Summer Vegetables

Enjoy a delightful dish where golden, crispy chicken meets a medley of braised summer vegetables. The tender chicken is pan-seared to perfection and paired with lightly sautéed zucchini, red bell pepper, cherry tomatoes, and yellow squash, all enhanced by a hint of garlic and olive oil. A delicious meal that balances protein and flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
44.4g
Fat
10.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup sliced Zucchini (124g)

1 medium Red Bell Pepper (119g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup sliced Yellow Squash (82g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a crispy golden-brown crust forms.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the sliced zucchini, red bell pepper, cherry tomatoes, and yellow squash to the skillet.

  • 7

    Sauté the vegetables for 4-5 minutes, stirring occasionally, until they are tender and slightly caramelized.

  • 8

    Season the vegetables with a pinch of salt and pepper.

  • 9

    Slice the chicken breast and serve it atop the savory braised summer vegetables.

Crispy Pan-Seared Chicken with Savory Braised Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Savory Braised Summer Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Savory Braised Summer Vegetables

Enjoy a delightful dish where golden, crispy chicken meets a medley of braised summer vegetables. The tender chicken is pan-seared to perfection and paired with lightly sautéed zucchini, red bell pepper, cherry tomatoes, and yellow squash, all enhanced by a hint of garlic and olive oil. A delicious meal that balances protein and flavor in every bite.

NUTRITION

341kcal
Protein
44.4g
Fat
10.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup sliced Zucchini (124g)

1 medium Red Bell Pepper (119g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup sliced Yellow Squash (82g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a crispy golden-brown crust forms.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the sliced zucchini, red bell pepper, cherry tomatoes, and yellow squash to the skillet.

  • 7

    Sauté the vegetables for 4-5 minutes, stirring occasionally, until they are tender and slightly caramelized.

  • 8

    Season the vegetables with a pinch of salt and pepper.

  • 9

    Slice the chicken breast and serve it atop the savory braised summer vegetables.