Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring succulent seared salmon, crisp steamed green beans, and creamy garlic mashed cauliflower. This plate is balanced in flavor and nutrition, perfect for a wholesome meal without compromising on taste.

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NUTRITION

479kcal
Protein
42.7g
Fat
28.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side, until the exterior is golden and the interior reaches the desired doneness.

  • 2

    While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 3

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl or food processor, combine the steamed cauliflower, minced garlic (or crushed garlic clove), olive oil, and unsweetened almond milk. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring succulent seared salmon, crisp steamed green beans, and creamy garlic mashed cauliflower. This plate is balanced in flavor and nutrition, perfect for a wholesome meal without compromising on taste.

NUTRITION

479kcal
Protein
42.7g
Fat
28.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side, until the exterior is golden and the interior reaches the desired doneness.

  • 2

    While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 3

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl or food processor, combine the steamed cauliflower, minced garlic (or crushed garlic clove), olive oil, and unsweetened almond milk. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner!