Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light yet filling morning scramble featuring airy egg whites, vibrant spinach, and earthy mushrooms, all enriched with a dollop of creamy low-fat cottage cheese. This dish strikes a perfect balance between taste and nutrition, making it an ideal start to your day with clean ingredients and satisfying flavors.

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NUTRITION

379kcal
Protein
31.3g
Fat
23.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

100g white button mushrooms

1.6 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites and set aside.

  • 2

    Heat 1.6 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced white button mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften and release their moisture.

  • 4

    Add the fresh spinach to the mushrooms and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour the beaten egg whites into the skillet with the mushrooms and spinach and gently stir to combine.

  • 6

    Cook the scramble until the egg whites are just set, about 2-3 minutes, stirring occasionally for even cooking.

  • 7

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese.

  • 8

    Serve immediately while warm, enjoying the creamy texture and fresh flavors.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light yet filling morning scramble featuring airy egg whites, vibrant spinach, and earthy mushrooms, all enriched with a dollop of creamy low-fat cottage cheese. This dish strikes a perfect balance between taste and nutrition, making it an ideal start to your day with clean ingredients and satisfying flavors.

NUTRITION

379kcal
Protein
31.3g
Fat
23.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

100g white button mushrooms

1.6 tablespoons extra virgin olive oil

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites and set aside.

  • 2

    Heat 1.6 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced white button mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften and release their moisture.

  • 4

    Add the fresh spinach to the mushrooms and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour the beaten egg whites into the skillet with the mushrooms and spinach and gently stir to combine.

  • 6

    Cook the scramble until the egg whites are just set, about 2-3 minutes, stirring occasionally for even cooking.

  • 7

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese.

  • 8

    Serve immediately while warm, enjoying the creamy texture and fresh flavors.