Lemon Blueberry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Blueberry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Lemon Blueberry Baked Oatmeal

Enjoy a bright and satisfying bowl of Lemon Blueberry Baked Oatmeal that's both refreshing and filling. This dish features hearty rolled oats combined with juicy blueberries, tangy lemon, creamy nonfat Greek yogurt, and a boost of protein from egg whites and whey. Perfect for a balanced start to your day or a light meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
36.6g
Fat
5.1g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup blueberries (74g)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup unsweetened almond milk (120g)

2 egg whites (~66g)

1/2 scoop vanilla whey protein powder (15g)

1 tablespoon lemon juice (15g)

1 teaspoon lemon zest

1/2 teaspoon baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the rolled oats, baking powder, and lemon zest.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, lemon juice, and vanilla whey protein powder until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined.

  • 5

    Gently fold in the blueberries to distribute them evenly.

  • 6

    Transfer the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the edges are lightly golden and the center is set.

  • 8

    Allow to cool slightly before serving. Enjoy warm!

Lemon Blueberry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Blueberry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Lemon Blueberry Baked Oatmeal

Enjoy a bright and satisfying bowl of Lemon Blueberry Baked Oatmeal that's both refreshing and filling. This dish features hearty rolled oats combined with juicy blueberries, tangy lemon, creamy nonfat Greek yogurt, and a boost of protein from egg whites and whey. Perfect for a balanced start to your day or a light meal any time.

NUTRITION

371kcal
Protein
36.6g
Fat
5.1g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup blueberries (74g)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup unsweetened almond milk (120g)

2 egg whites (~66g)

1/2 scoop vanilla whey protein powder (15g)

1 tablespoon lemon juice (15g)

1 teaspoon lemon zest

1/2 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the rolled oats, baking powder, and lemon zest.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, lemon juice, and vanilla whey protein powder until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined.

  • 5

    Gently fold in the blueberries to distribute them evenly.

  • 6

    Transfer the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the edges are lightly golden and the center is set.

  • 8

    Allow to cool slightly before serving. Enjoy warm!