Tender Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Tender Lean Baked Meatloaf with Savory Mushroom Gravy

Enjoy this wholesome meatloaf crafted from lean ground turkey combined with a medley of finely chopped vegetables and herbs, elegantly baked to a tender perfection. Topped with a savory mushroom gravy enriched with a hint of olive oil, this dish elevates the classic comfort food to a nutritious, flavor-packed meal perfect for dinner, lunch, or even breakfast.

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NUTRITION

381kcal
Protein
37.6g
Fat
13.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup White Button Mushrooms (sliced)

1/4 cup Onion (chopped)

1/3 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Mixed Herbs & Spices (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, whole wheat breadcrumbs, chopped onion, and mixed herbs & spices. Mix until just combined without overworking the meat.

  • 3

    Shape the mixture into a loaf and place it into the prepared pan.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).

  • 5

    While the meatloaf bakes, prepare the savory mushroom gravy. Heat a small saucepan over medium heat with olive oil, add the sliced mushrooms, and sauté until they soften (about 3-4 minutes).

  • 6

    Pour in the low-sodium chicken broth, and let it simmer for another 3 minutes to meld the flavors. Season with a pinch of salt and additional herbs if desired.

  • 7

    Once the meatloaf is cooked, remove it from the oven and allow it to rest for 5 minutes before slicing. Serve slices topped with the warm mushroom gravy.

Tender Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Tender Lean Baked Meatloaf with Savory Mushroom Gravy

Enjoy this wholesome meatloaf crafted from lean ground turkey combined with a medley of finely chopped vegetables and herbs, elegantly baked to a tender perfection. Topped with a savory mushroom gravy enriched with a hint of olive oil, this dish elevates the classic comfort food to a nutritious, flavor-packed meal perfect for dinner, lunch, or even breakfast.

NUTRITION

381kcal
Protein
37.6g
Fat
13.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup White Button Mushrooms (sliced)

1/4 cup Onion (chopped)

1/3 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Mixed Herbs & Spices (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, whole wheat breadcrumbs, chopped onion, and mixed herbs & spices. Mix until just combined without overworking the meat.

  • 3

    Shape the mixture into a loaf and place it into the prepared pan.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).

  • 5

    While the meatloaf bakes, prepare the savory mushroom gravy. Heat a small saucepan over medium heat with olive oil, add the sliced mushrooms, and sauté until they soften (about 3-4 minutes).

  • 6

    Pour in the low-sodium chicken broth, and let it simmer for another 3 minutes to meld the flavors. Season with a pinch of salt and additional herbs if desired.

  • 7

    Once the meatloaf is cooked, remove it from the oven and allow it to rest for 5 minutes before slicing. Serve slices topped with the warm mushroom gravy.