Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the rich flavor of a perfectly pan-seared salmon fillet, glazed with a light homemade teriyaki sauce featuring low-sodium soy, a hint of honey, and aromatic ginger and garlic. Finished with a drizzle of olive oil and served alongside tender steamed broccoli, this dish offers a wholesome balance of savory and fresh that energizes your meal times.

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NUTRITION

402kcal
Protein
36.4g
Fat
22.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, grated

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the teriyaki glaze over it, continuing to cook for another 3-4 minutes, spooning the glaze over the top to coat evenly. Cook until the salmon is opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Plate the salmon and drizzle any remaining glaze from the pan over the top, then add the steamed broccoli on the side. Serve immediately.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the rich flavor of a perfectly pan-seared salmon fillet, glazed with a light homemade teriyaki sauce featuring low-sodium soy, a hint of honey, and aromatic ginger and garlic. Finished with a drizzle of olive oil and served alongside tender steamed broccoli, this dish offers a wholesome balance of savory and fresh that energizes your meal times.

NUTRITION

402kcal
Protein
36.4g
Fat
22.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, grated

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the teriyaki glaze over it, continuing to cook for another 3-4 minutes, spooning the glaze over the top to coat evenly. Cook until the salmon is opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Plate the salmon and drizzle any remaining glaze from the pan over the top, then add the steamed broccoli on the side. Serve immediately.