Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor the vibrant flavors of grilled chicken paired with whole wheat pasta tossed in a homemade fresh pesto. This dish offers a perfect balance of lean protein and fiber-rich carbohydrates accented with aromatic basil, garlic, and a touch of tangy lemon for brightness.

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NUTRITION

503kcal
Protein
44g
Fat
17.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 tablespoon Fresh Basil Pesto

0.5 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with olive oil and grill the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 3

    In a pot, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    While pasta cooks, halve the cherry tomatoes and mix them with fresh basil pesto and lemon juice in a bowl.

  • 5

    Slice the grilled chicken into strips and combine with the pasta. Toss gently with the pesto-tomato mixture until evenly coated.

  • 6

    Plate the dish and enjoy this fresh, balanced meal.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor the vibrant flavors of grilled chicken paired with whole wheat pasta tossed in a homemade fresh pesto. This dish offers a perfect balance of lean protein and fiber-rich carbohydrates accented with aromatic basil, garlic, and a touch of tangy lemon for brightness.

NUTRITION

503kcal
Protein
44g
Fat
17.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 tablespoon Fresh Basil Pesto

0.5 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with olive oil and grill the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 3

    In a pot, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    While pasta cooks, halve the cherry tomatoes and mix them with fresh basil pesto and lemon juice in a bowl.

  • 5

    Slice the grilled chicken into strips and combine with the pasta. Toss gently with the pesto-tomato mixture until evenly coated.

  • 6

    Plate the dish and enjoy this fresh, balanced meal.