Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a savory scramble featuring light and fluffy egg whites combined with a flavorful turkey sausage, perfectly complemented by a bed of sautéed spinach, a slice of hearty whole wheat toast, and a touch of creamy avocado for delicious finishing flair. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and wholesome carbs to energize your morning.

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NUTRITION

453kcal
Protein
42.1g
Fat
21g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage and cook for 3-4 minutes, turning occasionally until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 2 minutes until it wilts.

  • 4

    Pour in the egg whites, stirring gently to combine the ingredients and scramble until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado. Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a savory scramble featuring light and fluffy egg whites combined with a flavorful turkey sausage, perfectly complemented by a bed of sautéed spinach, a slice of hearty whole wheat toast, and a touch of creamy avocado for delicious finishing flair. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and wholesome carbs to energize your morning.

NUTRITION

453kcal
Protein
42.1g
Fat
21g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage and cook for 3-4 minutes, turning occasionally until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 2 minutes until it wilts.

  • 4

    Pour in the egg whites, stirring gently to combine the ingredients and scramble until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado. Season with salt and pepper to taste, and serve immediately.