Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a harmonious dinner featuring a perfectly seared salmon fillet alongside vibrant steamed asparagus and a smooth, garlicky mashed cauliflower. Each component is lightly seasoned to complement the natural flavors and textures, creating a satisfying meal that is both heart-healthy and delicious.

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NUTRITION

541kcal
Protein
53.9g
Fat
31.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

5 Asparagus Spears

1/2 cup chopped Cauliflower

1/8 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

1 Garlic Clove, minced

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, place the chopped cauliflower and minced garlic in a small saucepan with a splash of water. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a bowl, add the unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a harmonious dinner featuring a perfectly seared salmon fillet alongside vibrant steamed asparagus and a smooth, garlicky mashed cauliflower. Each component is lightly seasoned to complement the natural flavors and textures, creating a satisfying meal that is both heart-healthy and delicious.

NUTRITION

541kcal
Protein
53.9g
Fat
31.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

5 Asparagus Spears

1/2 cup chopped Cauliflower

1/8 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

1 Garlic Clove, minced

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, place the chopped cauliflower and minced garlic in a small saucepan with a splash of water. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a bowl, add the unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm and enjoy!