Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This light but protein-packed meal is designed to support your active lifestyle while keeping your calorie intake in check.

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NUTRITION

442kcal
Protein
46.5g
Fat
12.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes or until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate by serving the sliced grilled chicken alongside the cooked quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This light but protein-packed meal is designed to support your active lifestyle while keeping your calorie intake in check.

NUTRITION

442kcal
Protein
46.5g
Fat
12.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes or until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate by serving the sliced grilled chicken alongside the cooked quinoa and roasted broccoli.