Crispy Baked Spiced Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chicken with Fluffy Whole Wheat Waffles

Enjoy a flavorful fusion of crispy, spiced chicken paired with a warm, fluffy whole wheat waffle. The tender, oven-baked chicken is elevated by a blend of paprika and garlic powder, while the whole wheat waffle offers a hearty, nutty base that perfectly complements the savory protein. A balanced dish ideal for any meal of the day.

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NUTRITION

439kcal
Protein
43.6g
Fat
10.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg White

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 tsp Paprika

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then rub it with olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, egg white, and unsweetened almond milk until smooth.

  • 5

    Heat your waffle iron and lightly grease it if necessary. Pour the batter into the waffle iron and cook until the waffle is golden and fluffy.

  • 6

    Once both components are ready, serve the crispy baked spiced chicken alongside or atop the whole wheat waffle for a delightful blend of savory and comforting textures.

Crispy Baked Spiced Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chicken with Fluffy Whole Wheat Waffles

Enjoy a flavorful fusion of crispy, spiced chicken paired with a warm, fluffy whole wheat waffle. The tender, oven-baked chicken is elevated by a blend of paprika and garlic powder, while the whole wheat waffle offers a hearty, nutty base that perfectly complements the savory protein. A balanced dish ideal for any meal of the day.

NUTRITION

439kcal
Protein
43.6g
Fat
10.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg White

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 tsp Paprika

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then rub it with olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, egg white, and unsweetened almond milk until smooth.

  • 5

    Heat your waffle iron and lightly grease it if necessary. Pour the batter into the waffle iron and cook until the waffle is golden and fluffy.

  • 6

    Once both components are ready, serve the crispy baked spiced chicken alongside or atop the whole wheat waffle for a delightful blend of savory and comforting textures.