Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying meal featuring tender garlic-infused chicken breast tossed with whole wheat pasta in a luscious, creamy sauce made from nonfat Greek yogurt and fresh spinach. This dish balances robust flavors and a comforting texture, perfect for a nourishing dinner.

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NUTRITION

474kcal
Protein
50.3g
Fat
9.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (sliced or cubed) to the pan and cook until it's golden and cooked through, about 5-7 minutes.

  • 4

    Pour in the low sodium chicken broth and allow it to simmer for 2 minutes.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt until a creamy sauce forms.

  • 6

    Add the cooked pasta and baby spinach to the pan. Toss everything together until the spinach wilts and the pasta is evenly coated.

  • 7

    Season with salt and pepper to taste. Serve immediately.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying meal featuring tender garlic-infused chicken breast tossed with whole wheat pasta in a luscious, creamy sauce made from nonfat Greek yogurt and fresh spinach. This dish balances robust flavors and a comforting texture, perfect for a nourishing dinner.

NUTRITION

474kcal
Protein
50.3g
Fat
9.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (sliced or cubed) to the pan and cook until it's golden and cooked through, about 5-7 minutes.

  • 4

    Pour in the low sodium chicken broth and allow it to simmer for 2 minutes.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt until a creamy sauce forms.

  • 6

    Add the cooked pasta and baby spinach to the pan. Toss everything together until the spinach wilts and the pasta is evenly coated.

  • 7

    Season with salt and pepper to taste. Serve immediately.